Senior Vital Daily · Companion Guide

7 Drinks to Never Have Before Bed After 60

The complete printable guide to the video — every drink, the research behind it, and the simple swap you can make tonight.

You watched the video. This is the guide that makes it stick.

All 7 bedtime drinks explained — what each one does to sleep, heart & blood pressure after 60
The exact better swap for every single drink
The 1-hour bedtime protocol (5 simple rules)
A printable checklist + quick-swap cheat-sheet to keep by your kettle
Plain language, large print — written for life after 60

Get your guide

7 Drinks Before Bed — Companion Guide$17

Total$17

Add the Senior Bedtime Routine Pack — just $9

Printable fridge chart, 14-night tracker, and the 1-hour wind-down checklist.

Where should we send your guide?

🔒 Secure checkout · Instant download + emailed copy